I am just a person, not a doctor, just a person with a BIG allergy. This is my diary of what the allergy is and what I have learned along the way. If you believe you too might have this allergy talk to your doctor and make sure the listen to you.

I will be sharing recipes along the way as I find them or make them up. The Salicylate elimination diet Food List is a very limited one. If you would like a PDF of the list just let me know and I will send it to you. I am new to this nasty allergy so everything I say is my opinion only or what I have researched.

Your tips and experiences are welcome here.